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Yacon syrup reviews – why all the fuss?

Yacon syrup reviews and detailed information

In the last few days, there’s been much talk about yacon syrup as a weight loss product with great untapped potential. So what is yacon syrup, what’s all the fuss about, and how could it help you?

What is yacon syrup?

yacon syrup reviewsYacon is a green leafed plant with pale, tuberous roots that taste rather like an apple. It grows in the Andes. The use of yacon as a food stretches back at least to the time of the Incas, and it is still widely used in Latin America. Peruvians eat it for its positive nutritional properties, being light in calories and containing only low levels of sugar. In Bolivia, the roots are fed to diabetics and others with problems with their renal or digestive systems. Even the leaves see medicinal use, being dried and used in a tea to battle diabetes in Brazil.

Yacon is turned into syrup using a similar process to maple syrup, involving an evaporator. Its flavour has been variously compared with caramelized sugar, molasses, and even raisins and figs, and it can easily be used as a sweetener. In 2002, a scientific study by Yoshida et al found that it was a great anti-oxidant, superior to those derived from eggplant, burdock, mushroom or potato.

The idea that yacon can be good for you is clearly not a new one. So why has this South American syrup suddenly hit the headlines?

Why the current fuss?

Work has been underway for a few years looking at the potential health benefits of yacon syrup. In 2009, a study on yacon syrup was published in the journal Clinical Nutrition by a group of nutrition scientists led by Susana Genta. This study looked at 55 women from Argentina who were struggling to overcome obesity. They were all told to take two 45 minutes walks a week and to slightly reduce the amount that they ate. But only half of them were also given yacon syrup.

The outcome of the study was impressive. After four months, there was no change in weight for the women who had not had yacon syrup. But those who took the syrup lost 33 pounds on average, along with four inches off the waist. They experienced better bowel movements, and their levels of cholesterol and insulin improved.

The potential of yacon was picked up on by Dr Oz and his television show. They recently carried out another test in which 60 women were asked to take yacon syrup, but otherwise stick with their usual diet and exercise habits. The 40 women who completed the four week project saw an average loss of 2.9 pounds each and of 1.9 inches around the waist – the benefits of the Genta et al’s study had apparently been replicated. In only a month, yacon syrup had brought weight loss to three quarters of the women who stuck with it.

Weight loss is big business. Everyone wants to look and feel the best that they can. So now thousands of weight conscious Americans are eyeing up the yacon syrup.

How does yacon do it?

The most obvious benefits of yacon syrup are the headline grabbing ones – weight loss, and the reduction in waistline that comes with it. Both the 2009 study and the Dr Oz project saw these benefits in action. But how does this happen?

Yacon syrup is rich in fructooligosaccharides (FOS), a regular mouthful of a nutrient. FOS are a type of sugar, and can be found in all sorts of plants. But unlike the sugars we normally put in our food, FOS are hard for the guts to break down. They go through the human body without being digested, meaning that the calories they contain never enter your system. In short, it’s a sugar that doesn’t give you weight.

FOS also act as dietary fiber, which is important in keeping your digestive system working healthily. Fiber helps you to feel full with less calories inside you, and to regulate the way that your body takes in nutrients.

The FOS in yacon also has other benefits in keeping weight down. It seems to feed good bacteria in your gut, which may help keep to a healthy weight. As they eat up the FOS, these bacteria turn it into short-chain fatty acids, which can reduce the amount of cholesterol you take in and improve sensitivity to insulin, the chemical that helps you control your blood sugar levels. This improvement in the way your body uses insulin is why yacon may be helpful in controlling diabetes, as shown in its use in South America, and can help control appetite and food cravings for those wanting to lose weight.

It’s not even all about weight loss. Yacon seems to improve the body’s intake of minerals and use of calcium. Studies have found that plants like yacon can even improve the working of the immune system, fighting off infections and in particular reducing the chance of digestive allergies.

When and how should you use yacon syrup?

Yacon syrup can be bought online or from health food shops. It may be worth your trying it if you want to lose weight – anything that gives your body an extra boost can help to improve both the weight loss itself and your ability to stick with a diet, as you can see greater benefits and feel the improvement.

Take a teaspoon of the syrup with each meal, or use it instead of sugar. You can put yacon syrup in hot drinks like tea and coffee, but if you use it for baking then you will lose many of the benefits. Because it affects your bowel movements, don’t overdo the yacon – limit yourself to at most one or two tablespoons a day – that’s three to six teaspoons.

You may not want to take yacon syrup if you have loose stools or diarrhea, as its digestive effects could worsen these problems. Also avoid yacon if you are allergic to sunflower seeds or other foods related to it. And as with all medicines, talk with your doctor before trying any yacon syrup supplement if you are breastfeeding or pregnant.

Yacon Syrup: One Of The World’s Oldest Whole Foods

What About Yacon Syrup?

yacon syrup whole foodsYacon syrup is a natural sweetener that is not chemical based, not sugar based and could prove to be very popular in the future. Many people, doctors and civilians alike, feel that it is suitable and even beneficial for diabetics. Dentists like the idea of a sweetener that doesn’t harm the teeth, as is the case with Yacon syrup. While is has not caught on yet in the United States, many are expecting to become quite popular as it becomes more widely known.

Yacon syrup is produced from a potato-like plant that comes from the South American Andes. It tastes a little like an apple, and is usually eaten raw. The Ancient Incans consumed copious amounts of it as it is high in fiber and very filling, thus making Yacon syrup one of the world’s oldest whole foods!

The syrup itself is quite sweet and is processed from the roots of the plant. It is sometimes called a ground apple and is sliced and eaten raw. To extract the juice, the tuber is ground up and pressed. The juice is then heated to reduce the moisture content. It isn’t quite as sweet as honey or maple syrup, and brings with it a lovely flavor reminiscent of caramel.

What Are The Benefits?

Since Yacon syrup is a probiotic and not a true sugar, the body digests it differently. The body metabolizes Yacon as soluble fiber and we all know that adding fiber to our diets is beneficial to our health! Since it is so very low on the Glycemic index, Yacon syrup is appropriate for use by diabetics. Early studies are showing the possibility of regulating blood sugar, and insulin and cholesterol levels.

A true whole food, Yacon syrup is very low in calories, glucose free and contains a much lower level of net carbohydrates than agave syrup. Most of the natural sugars in Yacon syrup are not absorbed, thus do not produce a sugar spike experienced when one consumes other forms of sweeteners.

Dr. Oz To The Rescue

Dr. Oz is perhaps the first health care professional to bring Yacon syrup to the attention of the American public. There are so many weight loss fads, and they come and go like the weather, that hearing of another one is almost too much, isn’t it? There are some other ways to consume Yacon, but they all metabolize the same way in the human body.

There have been several clinical trials, specifically addressing Yacon syrup. The results indicate that a daily consumption of Yacon syrup produced a decrease in body weight and waist circumference.

Dr. Oz – with whom we are not affiliated – has stated publicly that he spent a year researching and studying this heretofore unknown sweetener to be sure that he could believe what he was seeing and hearing – that Yacon syrup is – in fact – a viable weight loss solution.

Since Yacon syrup has been proven to be a prebiotic, effectively feeding what Dr. Oz calls “Skinny Bacteria”, our bodies will be more effective in absorbing nutrients from the other whole foods we eat, provide better support for our immune systems and aids the body in producing its own probiotics.

Are There Any Concerns?

Since prebiotic agents cause a mild fermentation in the intestine, consumption of it can result in mild gas and some bloating. Ease into using Yacon syrup or other Yacon products. Over time, the body will adjust to it and you will be able to consume more of it without uncomfortable side effects.

Yacon Syrup Recipes

yacon syrup recipesWhat is it?

Yacon syrup comes from a tuberous plant indigenous to the South American Andes. Distantly related to the sunflower, and flavored somewhat like an apple, it is popular with the Andeans and others as a salad ingredient and, of course, in sweet treats. It actually looks quite a lot like a sweet potato or a yam. As a raw vegetable, the Incas valued it for its nutritional aspects as it is very high in fiber and thus quite filling.

What Are Some Benefits?

Vegans and vegetarians seeking to avoid refined sugars, maple syrup and honey appreciate Yacon syrup as it is wholly plant based. Rich in antioxidants and potassium, Yacon syrup recipes bring fortification to this specialized diet.

A couple of the benefits of Yacon syrup are better absorption of magnesium, which helps every body system function better, and tends to help bone density.

In addition to these, Yacon syrup contains an element called Fructooligosaccharide (FOS) and provides half the sweetness of sugar. It doesn’t promote a rise in blood sugar as the human body metabolizes this much differently than normal sugars. Yacon root is believed to have the highest levels of FOS of anything on the planet.

Since it is not metabolized as other sugars, is low in calories and has an extremely low Glycemic index position, Yacon syrup could prove to be a real boon to those living with diabetes. It doesn’t raise the blood sugar levels in the human body, takes quite a bit longer to break down into sugar in the system and does not contribute to the blood sugar spikes that wreck havoc with diabetics, insulin levels and even weight gain.

Another great benefit of Yacon syrup is that it acts as a probiotic. Prebiotics are essential to intestinal health as they foster healthy flora in the system. These flora help process the FOS with a byproduct that can help in preventing cholesterol synthesis in the liver. An additional result is an increase in insulin uptake in the tissues. It even speeds up the metabolism and assists in moderating food cravings. This ancient vegetable is showing great possibilities in aiding with diabetes, battling unhealthy cholesterol levels and a host of metabolic challenges. Further to this, it is a known appetite suppressant and assists people in eating less in a more healthy way.

Those who partake of Yacon syrup, either on its own or in a recipe, find that they feel satisfied after consuming it.

Taste And Cooking

Yacon syrup is somewhat reminiscent of the flavor of molasses, with a slight caramel undertone. Like molasses, it is dark and sticky and thick. It can be used much as one would use agave syrup, but without the health and production controversies.

Unlike the agave product, one might not want to use it Yacon syrup as a substitute in every recipe. With its distinctive flavor, it lends itself best to raw food recipes. Raw desserts or smoothies are particularly receptive to what Yacon syrup brings to the table. That said, as a tastier and healthier alternative to brown sugar or molasses in baking, Yacon syrup cannot be beat.

Sweet like honey, Yacon syrup can be used, measure for measure, as one would use honey in any recipe. One teaspoon will provide a mildly sweet overtone. Feel free to increase the amount to suit your tastes.

Here is a Yacon syrup recipe that can be used, measure for measure, as a substitute for brown sugar:

1 cup of xylitol

2 tablespoons of Yacon syrup

In your mixer, combine the two ingredients and mix until it resembles brown sugar. Use in recipes instead of brown sugar.

Yacon Syrup & The Glycemic Index

yacon syrup glycemic indexYacon syrup comes from the root of the Yacon Plant. Eaten raw, it tastes a bit like jicama and a bit like apples. Yacon grows in South American in the Andean mountains and the tubers are cooked at low temperatures for evaporative purposes (just like maple syrup) to make the syrup.

Since Yacon is quite low on the Glycemic Index, it breaks down much more slowly in the human body, thus preventing sugar spikes in the bloodstream. Yacon syrup is lower glycemic index than agave nectar, which was once touted as the end-all, be-all of newly discovered natural sweeteners.

How Does It Compare?

Of the sweeteners on the Glycemic Index between 1 and 5, ONLY ONE of them is a natural, whole food. You guessed it – the Yacon syrup.

Great Flavor

Yacon syrup tastes a bit like caramel, but the carbohydrates are not absorbed by the human body like other carbohydrates. You get a punch of great flavor without the sugar or artificial sweetener side effects.

Low in Calories

Yacon is very low in calories and is great for weight-loss minded people or simply those with a desire to reduce or eliminate refined sugar from their diets.

Antioxidants

Yacon contains high levels of antioxidants that are shown to help in assisting a whole host of human body systems. Studies also show that antioxidant-dense whole foods support the immune system.

Heart Health

Yacon has been shown to lower bad (LDL) cholesterol thus lower the possibility of heart attack. The weight loss factor is also significant in maintaining heart health.

Dental Health

Yacon syrup cannot harm your teeth.

Easy to Grow

This plant very easy to grow, even for inexperienced gardeners, and is a lovely addition to salads. If you can grow dahlias successfully where you live, you can grow yacon. It thrives in just about any area that receives consistent moisture, with good drainage and moderate heat. The plants need a long growing season, and the tubers form in fall when the days get shorter.

South Americans eat it as a fruit; they also use the leaves to wrap foods during cooking, in the same way grape leaves are used in the Mediterranean and Middle East and banana leaves in the tropics. In South America, yacon tubers can have yellow, orange, pink and purple flesh, each with their own flavors. Unfortunately, at this time, there are only a couple of varieties available in the United States, and they are all white-flesh varieties. All of the varieties have a crunchy bite. The water content is high enough that Yacon can be a welcome addition to a healthful juice blend. Yacon also improves your soil.

Don’t expect to have a bumper crop of Yacon the first year. Yacon will need some time to adjust to local conditions. In a good year, generally you can expect double to triple the harvest of a similar sized crop of potatoes. Mulch with straw as frost approaches. After the first killing frost has killed most of the plants, lift the crowns by loosening the soil around the tubers with a fork. Carefully remove the entire root system from the ground. Snap the tubers off the crowns and let them sweeten by mellowing in the sun for a couple of weeks. Yacon also lends itself to growing using the bag method. Order the roots online and give it a try in your spring garden.

A Look At Yacon Syrup – Calories & Nutritional Value

Yacon syrup is a natural, plant based sweetener derived from the roots of the Yacon plant grown in the Andes mountains of South America.

yacon syrup caloriesUsed extensively by the Incas as a food source, the Peruvians still utilize it as a food supply due to its dense nutritional properties, few calories and low sugar levels. Yacon is consumed throughout South America. In Bolivia, it is consumed by those with diabetes, digestive and kidney disorders. In other parts of South America, the leaves are used to make in infusion believed to be helpful in controlling diabetes. The active element in Yacon syrup is Fructooligosaccharide (FOS), the consumption of which does not increase blood sugar. This fact, coupled with the fact that Yacon syrup is very low in calories, makes it quite suitable for diabetics or those at risk of developing diabetes.

The health benefits of Yacon syrup have not yet been extensively tested, but information from the published studies already conducted suggests a beneficial effect on the body. For diabetics, pre-diabetics, vegans and those cutting down on their sugar intake, Yacon syrup makes a healthy alternative to artificial sweeteners. For those looking to increase the amount of natural foods in their diet, it can also be a welcome addition. Many health food magazines and experts consider Yacon syrup a newly discovered lower calorie wonder food, but further studies must be conducted before truly determining the many claims of beneficial health effects.

The element that provides the sweet taste of Yacon syrup is the FOS. The tuberous roots may be made of nearly 50% FOS, and are believed to be the greatest producers of the saccharide in the natural world. Because the body cannot process FOS, it passes through the system without leaving behind absorbable sugar compounds. Since Yacon syrup is low in calories, compared to most other sweeteners, the concept that it could be valuable in weight management is not beyond the realm of possibility. Two tablespoons of Yacon syrup contain 50 calories, 12 grams of carbohydrates, 1 gram of protein and 13 mg of sodium. The process to create it is vegan, and thus can be used by vegans who are averse to regular sugar or honey. Yacon syrup is often compared to molasses, caramel, or honey in taste, with a deep and rich flavor. It is a ready substitute for maple syrup, sugar or molasses in recipes, and can be used to sweeten beverages.

Many of us are trying to cut down on our harmful refined sugar intake, so Yacon syrup may be helpful in replacing sugar in your diet. Try swirling it into oatmeal or granola or some plain Greek yoghurt. Yacon syrup is low in calories, so it adds a lot of flavor without the caloric increase. It can be spread over fruit and complemented with chili pepper flakes for an unusual dessert. You can also easily stir a few drops into your morning coffee or tea. Remember that the sweetness is quite strong, and use it sparingly.

Early in November of 2013, Dr. Oz announced on his television show that Yacon syrup was potentially a viable weight loss aid, resulting in a flush of sales of this obscure low calorie sweetener.

Research is showing some very exciting results for those studied. Significant weight loss as well as inches off of the waist measurements over a four month period along with a drop in bad cholesterol is both astounding and exciting. Dr. Oz consulted five different doctors to evaluate these results and they all agree that the results are promising. They all also agreed that Yacon syrup, so low in calories, needs even more research to determine all of the benefits.

What is the Yacon Syrup?

A sweet syrup that can take inches off your waist!

what is the yacon syrupThe new weight loss craze that is sweeping the nation might make you want to start eating pancakes! Yacon syrup is a dark amber substance with a syrup-like consistency that is very similar in taste to molasses with a small hint of fruit. Its main ingredient is Yacon, a South American root that has been attributed to many health benefits with weight loss being the number one.

The Yacon Project

If you can’t believe that a sweet syrup would help you to fit into those skinny jeans, just listen. The proof is in the puddi—syrup. Yacon syrup was recently featured on the ever-growing-popularity Dr. Oz show. In a recent “Yacon Project”, of the 60 women tested, 29 women lost weight. That’s a whopping 73%! Fourteen of these women lost 5 lbs, while the average weight loss overall was 2.9 lbs. This is without changing anything else in their day-to-day lives. And it only took four weeks! Can you imagine losing those last pesky 5lbs you’ve been carrying around your stomach without doing anything different and getting to eat something sweet?

Medical Community

And Dr. Oz isn’t the only M.D. singing the praises of this astounding South American root. Dr. Mercola, who you may remember as the doctor who believes strongly in the use of natural sweeteners, says that yacon syrup may be one of the best natural ways to reduce the development of colon cancer. According to Dr. Mercola, this sweet treat also reduces constipation, improves calcium and magnesium absorption (which in turn strengthens bones), manages cholesterol, has antioxidants and acts as a super food, helps reduce symptoms of blood sugar and boosts the immune system. Tastes like candy and is doctor approved? Sign me up!

User Reviews

Doctors aren’t the only believers in yacon syrup. Of the many reviews I read, I didn’t find one unhappy consumer. Various yacon syrup fans claimed that they used it in everyday life: baking with it, putting it in smoothies, on oatmeal and even in tea in the place of honey. Some users found it had a similar taste to caramel and had it as their “something sweet” at the end of the day.

Ingredients

Yacon syrup benefits stem further than just one loop on your belt. This amazing root, which is mostly grown from Colombia to Southwest Argentina, has been proven to lower insulin and even bad cholesterol. This is due to the ingredients in this magical syrup: prebiotics, insulin and fructooligosaccharide (FOS). These natural sugars are what are found in plants. FOS, known as the “friendly bacteria”, passes through our digestive system without causing any major changes in the way our bodies might metabolize a food. It is also a very low caloric food and acts like soluble fiber. These key ingredients have also been know to aid in digestion, which in turn helps to suppress your appetite and any cravings you may have.

As an avid “foodie” and someone who has tried every diet on the market, it’s hard to believe that there is something out there that I would enjoy putting in my body, and get all these amazing benefits. It seems too good to be true? And I have to admit I was skeptical at first too. But the taste alone has got me hooked. And although weight loss is the reason for trying this tasty treat, knowing that is helping me in so many other ways. And that is what will keep me in the yacon syrup game. If you are looking for a way to trim your waist and help clean your body from the inside out, make yacon syrup your new favorite condiment!

Where To Buy Yacon Syrup

Where To Buy Yacon SyrupAfter Dr. Oz’s big announcement of his latest super-food discovery, Yacon syrup has apparently become scare on health food store shelves across the country.

The syrup is extracted from the Peruvian tuber Yacon and contains 30 – 50 percent fructooligosacharides (FOS) FOS has been determined to be a prebiotic essential to good gut health, a super low calorie sweetener and an excellent source of fiber. Besides Yacon syrup, asparagus, bananas and garlic good sources of FOS.

Since many people are having a difficult time sourcing Yacon in any form locally – even in the more metropolitan areas – there is always the internet! It may not be very easy to find and somewhat on the expensive side. We find that Amazon carries a couple of different brands of the syrup as well as dehydrated Yacon itself.

The websites for Lucky Vitamin, Genesis Today and iHerb are still currently offering Yacon syrup in stock as does Essential Living Foods. At the time of this writing, Yacon syrup was in stock and ready to ship. Things change, however, so you might have to do a little searching to make your purchase.

Be sure you are purchasing from a source with a great reputation. When unknown sources start aggressively marketing the latest health product, you may find something that barely resembles the item you originally purchased.

Yacon syrup can be found in health food stores. If you can find it locally, you’ll not only be supporting local business but you’ll be avoiding shipping charges and delays. Be sure to purchase 100% pure Yacon syrup.

The active ingredient in Yacon syrup, FOS, is available and can be taken as a supplement. These are considerably less expensive than Yacon syrup, although if you’re looking for a sweet treat, Yacon syrup could be your new go-to when taming your sweet tooth.

How Much Should I Expect To Pay?

Depending on the outlet from which you are purchasing, you could spend $12 or you could spend $50. Or you could buy it buy the gallon for $200. Your mileage may vary.

Are There Alternatives?

As far as an alternative that is a sweetener without the side effects of other sweeteners and the benefits of Yacon syrup – no, there isn’t. Some folks choose to simply purchase FOS capsules at a much lower cost. These are available also through the sources cited above.

What can you do with it?

It has a deeply rich caramel-like flavor. The flavor has also been compared to apples, jicama, raisins or figs. Use it just like you would agave nectar, molasses, honey or maple syrup. Oatmeal, pancakes – either regular or gluten free – and yoghurt all benefit from a drizzle of Yacon syrup. Swirl some in your tea or coffee or add it to your next baking adventure. You can substitute it in any recipe calling for molasses, honey or agave. Bear in mind, though, that it is slightly less sweet that any of these.

At The End Of The Day…

While some studies have been conducted and some opinions have been formed that Yacon syrup may provide certain health benefits, more studies need to happen. Bear in mind that the one study that Dr. Oz cited was conducted in 2009. Yes, he did have five of his peers evaluate the findings. Yes, he has looked at other research, but the picking as far as viable studies and proof of the benefits is rather slim at this time. It has not yet been studied extensively and further studies will undoubtedly provide much more information about the effectiveness of the product.

Purchase locally or from known, trusted sources, and only buy 100% pure Yacon syrup.

The Benefits of Yacon Syrup

yacon syrup benefitsEven though Yacon has been around for a long time it is just now trending as a potential weight loss supplement. It has also been connected to several other health benefits. Is this the new best thing or just another pipe dream to get the hopes up of the overweight community?

What is Yacon Syrup?

Yacon syrup is made from the Yacon plant which grows in the Andes Mountains. It has been around since the Incas which puts it back to around 1438. The reason this syrup is receiving such a warm reception is that it is sweet, low in calories and doesn’t increase your blood sugar levels. A triple threat like this is usually created in a lab with ingredients that are unpronounceable and clinical tests that won’t show anything bad until everyone is used to it.

Yacon syrup is heated up and evaporates resulting in a thick condensed syrup similar to Molasses. The end result is sweet but not high in sugar. It is considered effective while being 100% natural and is high in soluble fiber.

Does it really work?

The benefits of Yacon syrup got a boost when TV show host Mehmet Oz talked about it on his program, The Dr. Oz Show. The effect Dr. Oz has on products that he addresses on his show are akin to the effect that Oprah Winfrey had on everything she touched. The good doctor seems to have a new diet or weight loss related supplement on every single show. That’s because weight loss is big business. Some things work and some things don’t. Is Yacon syrup one of the ones that actually works? It has one impressive clinical trial behind it.

The double blind test was conducted on April 28, 2009. It was called Yacon syrup: beneficial effects on obesity and insulin resistance in humans.* The results showed a “significant decrease in body weight, waist circumference and body mass index.”

Dr. Oz conducted his own study in 2013 with results showing 29 of the 40 women who participated lost weight by adding Yacon syrup to their diet without any other additional changes to their regular routine.

How do you use Yacon syrup to lose weight?

Yacon syrup can be taken on its own, 1 teaspoon before or with each meal, or as a sugar substitute. You can use it in coffee or tea, on pancakes or waffles instead of maple syrup, and in oatmeal or any recipe that calls for sugar. One thing to make note of is that Yacon syrup is an extract from the root of the Yacon plant, the leaves of the plant are toxic. A long-term use of the leaves have the possibility of causing kidney damage.

Other benefits of Yacon syrup

While the main focus on the effects that Yacon syrup is having on the weight loss industry there have been additional benefits that were not expected. They included a decrease in bad cholesterol (LDL) and an increase in good (HDL cholesterol). Because Yacon syrup is high in soluble fiber it provided relief from constipation for those who used it. There was also an improvement in blood sugar levels of insulin-resistant people who used Yacon syrup. This fact alone is a major breakthrough with the growing number of adults that have type 2 diabetes. It is the spike in the blood sugar levels that cause people to gain weight. Obesity is one of the biggest causes of type 2 diabetes.

Conclusion

Even though there are only a handful of tests on the use of Yacon syrup, they all proved a weight loss without any change in diet or exercise. You really have nothing to lose by trying 100 percent Yacon syrup but as always, consult your physician first.

*(http://www.ncbi.nlm.nih.gov/pubmed/19254816).